Introduction.
These days, stress is practically unavoidable for many people living in our fast-paced world.
If you sprint from job to home to kids to chores to bed and back again.
If you simply feel that you have to concentrate and strive just to keep your head above water – then stress might well become a titan in your body.
If stress and fatigue are a challenge for you, Metagenics’ Adreset can reduce your stress and improve your energy without the use of prescriptions.
But what is Adreset and how does it do its job? Let’s find out.
What is Adreset?
Adreset is a dietary supplement manufactured by Metagenics, a company that releases supplements targeted to various condition based on basic science.
On its website, the company says that Adreset ‘supports healthy responses to stress-related fatigue’ and ‘enhances energy’. Like most energy-boosting substances, it’s made from natural ingredients: the active components are adaptogenic herbs.
Chronic stress drains our body’s storehouse of hydrogen and mineral ions and diverts the body’s energy from rebuilding healthy cells to turning on stress-response genes.
As the name suggests, adaptogens have historically been used as a natural medicine for enhancing the body’s ability to adapt to stressors such as infections and environmental stresses.
They were traditionally employed in traditional Indian and Chinese medicine practices thousands of years ago.
Understanding Adaptogens: Nature’s Stress Relievers.
Generally regarded as ‘non-specific’ – not just because they act on multiple different stressors, as already stated, but also because they don’t block or buffer – as any conventional stimulant would – the effects of stress.
Instead – and this is crucial to understanding the impression they make – they just help us deal with stress, by moderating its neurological and physiological effects.
In laymen’s terms, this equates to the stimulating effect the body produces to stress the immune system for healing – the reason why adaptogens such as gingko and Schisandra supplement (Chinese Mumberry) are often used as test or brain tonics.
Similarly, they might help to keep unruly immune responses in check, such as those that occur with rheumatoid arthritis – and, furthermore, anti-inflammatory effects are thought to contribute to their antidepressant effects.
The supplement contains a blend of three key adaptogenic herbs:
Rhodiola Root Extract: Rhodiola Root Extract has become popular for clinicians because it lowers stress hormones (eg,
cortisol) and enhances mood while alleviating fatigue, sharpening brain alertness and promoting cognitive ability.
Asian Ginseng Root Extract– known as the ‘red ginseng’ – is used to boost energy, memory and general vitality.
Cordyceps Mycelium Extract: A meal replacement form of Cordyceps (traditional Chinese herbal medicine); known to boost immune function and act as a natural stamina- and endurance-enhancer.
Health Benefits of Adreset.
And although Adreset’s official claim to fame might lie in increased energy levels, its real gift is increasing adaptability.
Adaptogens help to fortify the adrenals, or our endocrine glands, whose physiological arm is the traditional ‘fight or flight’ response to stress.
These cascading effects are broad as the stress system, dependent on the adrenals, affects every physiological system in the body.
Several users’ report is generally more resilient to pressures and difficulties that can arise in daily life. Higher energy levels and the feeling of having more stamina, and improved mood are also commonly reported.
And not least, Adreset – remember? If the effects on your brain aren’t enough, what with all that protection against death, stress (which also impairs memory and attention) tends to do.
And if the mask it leaves over the body and mind helps with stress, it might also help with mental clarity.
The Science Behind Adreset: What Research Says!
They are also based on scientific findings – the formula contains the adaptogens known to deliver the greatest specific benefits.
For example, one paper, published in Phytomedicine in 2012, found that Rhodiola could reduce cortisol by as much as 20 per cent, and inflammatory markers by 35 per cent – typical paper results on test subjects who had been diagnosed with chronic fatigue.
Happen to be a stressed-out mess these days? Low cortisol might be of help, boosting mood, calming nerves and helping sleep.
The herb Asian Ginseng has a long history of use to treat lassitude of the mind and improves performance on many different measures of mental ability, especially with the addition of moderate stress.
Meanwhile, the mushroom Cordyceps, which was once used by Tibetan monks to boost their sexual stamina, enhances the utilisation of oxygen and endurance. For those of us with the discomfort of physical stress, this might be just the thing.
Potential Side Effects and Safety Considerations.
Adreset is usually safe enough for most people, but if you have adverse effects from taking it, you might experience mild gastrointestinal upset, headaches or allergic reactions.
What with the relative rarity of adverse reactions, and how fast they disappear the moment your body gets used to the supplement, you have nothing much to worry about.
But because Adreset balances hormones and regulates stress, it might actually interact with antidepressants or blood pressure drugs.
Before using the product be sure to speak with your doctor if you take other prescription medications and/or have other medical conditions.
How to Use Adreset?
Take one to two capsules of Adreset twice daily (morning and again in the afternoon) with food to help with absorption and to decrease gastrointestinal discomfort.
The specific amount will depend on what you have been prescribed – so, you need to take that which your doctor recommends.
Consistency, you’ll remember, is the key – and if there are any benefits, you will keep taking it.
In particular, as you are more likely to be experiencing stress while lying in bed, Adreset should be taken at the point where your typical sources of stress are receding, so you can get ahead of the game, and fall asleep for that night ahead of time.
It is also important to take Adreset with other good stress management practices – and habits – such as maintaining a healthy diet, exercising regularly, and practicing mindfulness.
User Testimonials: Real-Life Experiences.
User reports of Adreset mentioned the benefits of improved stress-coping and steadier energy levels.
In my coaching practice, I find that most people report that their anxiety is reduced, they are sleeping better, and experiencing fewer crashes as the day progresses.
Some have also claimed an elevated metabolism of sorts. I’ve never been tempted: while I can identify intimately with the social anxiety vicious cycles of which she speaks, I am otherwise a stranger to them.
But I’ve had emotional breakdowns aplenty that most people would refer to as a nervous breakdown.
Even there, I have never found myself resorting to mood… augmentation, synthetic or otherwise.
But it does not work for everyone. Some users say that Adreset doesn’t work for them, or they experience side effects.
People taking supplements should be aware of potential side effects and track their body’s response to a new regimen.
Conclusion.
Is Adreset Right for You? Adreset by Metagenics is a whole-life, all-natural approach to stress and energy based on adaptogenic herbs in Ayurvedic medicine.
It’s an attractive alternative to pharmaceuticals for those who are considering intervention.
Still, like all complementary formulas, Adreset is meant to be an adjunct to a comprehensive stress-adaptive lifestyle – it won’t perform as advertised in isolation.
In that context, it might simply be one arsenal in your quiver – a complement to a whole-body approach that features good nutrition, optimal fitness and other stress-reducing techniques.
Consult with your healthcare provider to determine if the supplement is appropriate for you.
Because Adreset supplies tools for achieving optimal wellbeing by managing stressors, it provides a means to get ahead of stress and can give you a competitive edge in the quest to increase your wellbeing.