Introduction.
It’s no secret that people are constantly looking for the best weight loss and health products, as well as workout and diet advice, today.
Burn PM from Sculpt Nation is an interesting product, whose literal claims give it away: it lets you sleep as you start to burn your fat at the same time.
This nighttime fat burner is a remedy for weight loss with plenty of promises on top of it, which goes double for allowing you a restful night’s sleep.
The objective is to burn fat while maintaining sleep quality, ultimately improving metabolism, reducing cravings and making you look like a Greek god.
But does it really work? In this article, we’ll find out more about the supplement and whether it’s worth adding to your nightly rituals at all.
How Does Burn PM Work?
And the rationale for Burn PM is similarly elegant: it bundles ingredients for fat-burning with sleep-promoting ingredients.
When you take it before going to sleep, it optimises the fat loss when you’re at your metabolically lowest: digesting, repairing and fasting.
The fact that it also contains sleep-inducing ingredients also helps reduce stress.
Stress, according to manufacturers, is one of the causes of excessive cortisol in the blood – a condition linked to weight gain.
Key Ingredients in Burn PM.
Understanding the ingredients in Burn PM provides insight into its potential effectiveness.
Raspberry Ketones: Extracted from the berry, this compound is thought to help people burn fat by boosting the amount of
adiponectin (a hormone that helps to regulate metabolism) released into the body.
White Kidney Bean Extract: This extract is a commonly used ingredient in carb-blocking supplements.
The white kidney bean inhibits alpha-amylase, an enzyme that breaks down carbohydrates to usable molecules, thus potentially blocking some of the carbohydrates from being digested and ultimately converted to fat.
Green Coffee Bean Extract: A known ingredient that may help reduce the fat we absorb with meals and improve how efficiently the body metabolizes cellular glucose.
There is some evidence to support its use, but the effects are modest and seem bigger in people who are overweight.
L-Tryptophan and Melatonin: These are the sleep-promoting big guns. L- tryptophan is an amino acid. The body converts it into serotonin and eventually melatonin, two sleep-promoting chemicals.
Melatonin – also a naturally occurring hormone – is typically used as a sleeping aid and can help you get higher-quality sleep, which is critical for maintaining a healthy weight.
Saffron and Lemon Balm Extract: Saffron is well-known for its calming effect. It has been associated with appetite control and improved mood.
Saffron is also included for its antioxidant properties. Researchers believe that Lemon Balm would be an effective additive to reduce anxiety and improve sleep quality.
Dandelion Root Powder: An old school diuretic that helps to shed water weight and improves digestion – but doesn’t really have a direct effect on fat loss.
Vitamin D3: Important for good health in general, and potentially helpful for weight loss.
Benefits of Burn PM.
Burn PM’s ingredients are designed to both burn fat and aid sleep.
Helps You Lose Fat: White kidney bean extract and green coffee bean extract help lower fat absorption and rev up your metabolism.
Deepens Sleep: On the night you use it, contains melatonin and L-tryptophan to help you fall asleep more quickly and enjoy a deeper, more rejuvenating sleep.
Helps you reduce stress and cravings: Poor sleep contributes to stress, and stress can contribute to cravings for high-calorie snacks at night.
Overcoming cravings and emotional eating, two common causes of ‘diet failure’, can be a huge stressor.
Burn PM may reduce your cravings and help you finally conquer your desire to comfort yourself with food after a stressful day.
Potential Drawbacks.
Although Burn PM has much gone for it, it’s not a one-and-done cure – keep in mind its limitations and downsides.
Evidence for Some Ingredients, But Limited: Some ingredients (melatonin) are well studied, and others (raspberry ketones) are so unstudied in humans that they don’t really have any research to support their fat-loss properties.
White Kidney has demonstrated modest weight loss benefits in some studies.
Possible side effects: Significant vitamin D3 supplementation (theoretically present to some degree in all products) and the diuretic properties of dandelion root may potentially result in nausea, dehydration or vitamin D toxicity if not monitored carefully.
Poor transparency: Lack of Transparency: Sculpt Nation claims that Burn PM is tested for safety, but the lack of third-party testing information may raise concerns about product quality​.
Comparison with Other Nighttime Fat Burners.
In contrast to the competition out there, there are some distinguishing features to this nighttime fat-burning formula:
Balanced Sleep and Fat-Burning Focus: Almost all natural night-time fat burners are either strong sleep boosters or have a significant fat-burning focus, with little to nothing in between for the others.
Burn PM appears to be an attempt to strike a balance between both, which might appeal to consumers seeking to address sleep and weight management dynamically.
Ingredient Transparency: Unlike some competitors that employ proprietary blends so that the user is unable to know how much of each ingredient is included, Burn PM lists specific dosages.
This is great news for the informed consumer who prefers to know exactly what they are ingesting.
That said, this transparency stops short of third-party testing certification, which could be a deal-breaker for some consumers.
Natural Ingredients: Where competing products might include synthetic chemicals or significant caffeine levels, Burn PM uses melatonin (a natural sleep aid) and lemon balm (a mild herbal sedative), along with its metabolic boosters, for a gentler approach to night-time use.
Target Market: This formula is aimed at people who suffer from nighttime cravings and stress eating – unlike more stimulant-driven day-time fat-burners that are not such a good option for sensitive caffeine users.
Is Burn PM Right for You?
Burn PM might be an especially valuable supplement for people who have trouble losing weight and controlling their eating because they sleep poorly and/or may be stressed eaters.
The double benefit of targeting fat-burning and sleep could synergistically lead to improved effects.
For anyone tempted to use the supplement, however, realistic expectations are essential. It is not a magic bullet.
Conclusion.
Burn PM by the company Sculpt Nation is a new product that combines fat-burning and sleep-inducing agents.
It has potential but probably won’t affect everyone – and it will depend on your health and lifestyle.
Sometimes, achieving healthy blood sugar levels, better energy, better body composition or just better health is about the food you eat, the exercises you do and the activity you undertake.
Sometimes, it’s medical, and sometimes, supplements such as Burn PM can enhance the process.
Either way, think of your health and weight goals in this manner: nourish your body with good food and supplementation, exercise it and use Burn PM and what else you need as a tool toward reaching your targets.
And, as with all supplements, professional viewpoints should be considered before you start taking Burn PM.
If you have important health issues or take medications, you really shouldn’t begin Burn PM without first consulting a health professional.