Table of Contents
Introduction.
If you’ve ever taken a basic biology class, you’ve almost certainly learned about the role magnesium plays in our bodies.
One of the most abundant minerals on Earth, magnesium contributes to more than 600 biochemical reactions in the body.
It is essential for normal muscle and nerve function, as well as the regulation of blood glucose levels and energy levels throughout the day.
Unfortunately, many of us fail to ingest adequate amounts of magnesium in our diet, and health experts believe that most people experience some degree of magnesium deficiency, which can lead to serious health problems.
Manna Liposomal Magnesium (packaged by Manna Nutrition) is one of many supplements that claim to provide more magnesium to our bodies in a better way than ‘aging’ magnesium supplements that are designed to release slowly.
But what is liposomal magnesium, and how does it work?
What is Liposomal Magnesium?
Liposomal magnesium denotes the form of magnesium that utilises liposomal technology for its delivery.
The liposomal delivery, in turn, describes the way that the healing magnesium is going to be packaged and immersed.
The ‘messenger’ of liposomal magnesium is a microscopic, spherical vesicle called a liposome made up of phospholipids, the building blocks of cell membranes, protecting one side from another.
This encircling structure allows liposomes to ‘artificially’ house other substances such as magnesium in one sphere and preserve them from the harsh gut environment while facilitating their direct outcome straight into the bloodstream.
The idea here is similar to ‘arming’ magnesium with a protective bubble that delivers it directly to the very location it should go.
Why Choose Manna Liposomal Magnesium?
Flaking magnesium chloride showing high absorption into either skin nonetheless, what sets Manna Liposomal Magnesium apart from other magnesium supplements is its proclaimed and uptake (absorption).
For instance, some conventional forms of magnesium – including magnesium oxide or magnesium citrate – are poorly absorbed, meaning most, if not all, of their supposed benefits are lost before they may ever have a chance to take effect.
Manna’s liposomal magnesium delivery, on the other hand, claims uptake increases by up to 10 times that of standard forms.
Here are some of the main benefits associated with using Manna Liposomal Magnesium:
Superior Absorption: Ordinary supplements taken in pill or powder form, are broken down in the digestive process and cannot get taken up efficiently.
Liposomal delivery means more magnesium escapes digestive breakdown and gets absorbed, possibly leading to greater health benefits.
Better Sleep & Relaxation: Magnesium is known for its calming effects. It helps to relax you, calming your nerves and reducing stress.
Additionally, magnesium can promote higher quality sleep when taken before bedtime. Manna Liposomal Magnesium consumers have reported to feel relaxed and sleep better after taking a dose.
Supports Cognitive Function: Magnesium is needed for brain health. It both facilitates nerve transmission, and it has been proven to improve memory, focus, and clarity.
Manna Liposomal Magnesium makes sense if this is what you’re looking for.
Bone and Muscle Health: It helps maintain bone density and reduces chances of muscle cramps and spasms which are very useful for athletes and people who suffer from magnesium deficiency induced muscle pain.
Cardiovascular Health: A healthy heart depends on the delivery of nutrients and oxygen to the muscles via blood vessels.
To keep your blood pressure levels in check, magnesium works by relaxing the blood vessels (vasodilation) so the blood can flow through more easily. This could help to prevent hypertension.
How Liposomal Technology Works?
Liposomal technology involves coating nutrients in tiny particles (measuring less than 1/1,000th of a human hair in diameter) of fat and carbon called liposomes – pages of which make up our very cell membranes.
This protective type of packaging ensures they will seamlessly fuse within an aqueous environment such as the body’s cells, protecting magnesium from digestive enzymes and stomach acid.
The method ensures a greater proportion of the magnesium gets to where it is needed in the cells because it escapes the digestive process altogether.
Manna Liposomal Magnesium uses this advanced delivery system to increase the potency of magnesium supplementation.
Who Should Consider Manna Liposomal Magnesium?
Manna Liposomal Magnesium is a good choice for anyone who has trouble maintaining an adequate magnesium level through diet alone.
This would include those under stress (which depletes the body’s magnesium level) or those not sleeping well, or who suffer from anxiety or leg cramps.
Athletes or those who like to workout would also like to include a little more. Anyone suffering from digestive problems or poor gastric absorption will benefit as well, due to its superior bioavailability.
Customer Reviews and Testimonials.
Overall, customer reviews for Manna Liposomal Magnesium are very positive.
Several buyers have indicated an improvement in their sleeping patterns, namely that they feel more relaxed and are able to fall asleep much quicker and easier.
Other customer reviews reveal that they have experienced a reduction in cramps and more rapid recovery following exercise.
A few have commented that they have a better mood and less anxiety and are able to cope with everyday life with less stress.
Nonetheless, when the taste was mentioned as a drawback, always by a minority of users, it was always described as ‘not bad’, or ‘a minor quibble’ or ‘the trade-off for improved magnesium absorption’.
Their consensus definitely is that the benefits of increased and more effective absorption greatly improve the dietary supplement.
Potential Drawbacks.
While Manna Liposomal Magnesium offers many benefits, it’s important to consider potential drawbacks:
Cost: Liposomal supplements in general are more pricey than older forms of magnesium.
Manna Liposomal Magnesium is no exception, as it currently sits at the higher end of the price range for similar products.
Taste: Many users have mentioned the strong or harsh flavour of liposomal magnesium. This might well be a minor difficulty, but it’s worth noting, especially if you’re a person who’s very particular about taste.
In bottom line, it’s not a one-size-fits-all – many users report increases in growth and improvements in other ways, however, outcome for each individual can differ based on previous magnesium status, baseline health and diet.
How to Use Manna Liposomal Magnesium?
According to Manna, the suggested daily dose is one tablespoon of Liposomal Magnesium.
For optimal results, the supplement can be used straight or mixed with water, juice or any other beverage.
For better results, consistent daily use is ideal. To ensure the liposomes are evenly distributed, it is advisable to give the bottle a shake before use.
Conclusion.
Manna Liposomal Magnesium had great potential because of its increased absorption, which might translate to an increased health benefit.
Given the widespread health benefits associated with a natural substance such as magnesium, it is a promising addition to one’s diet, especially in areas where sleep, stress reduction, cognitive health and other health factors are social priorities.
As with all dietary supplements that you read about on the internet: check with your doctor to see if it is right for you. You may not be able to sleep, but, if you try a spoonful, you are unlikely to taste blood.
Since regional absorption of magnesium poses a delivery challenge, Manna Liposomal does a better job of delivering magnesium more directly to the bloodstream.
In that way, not only it delivers a product more efficiently but also tackles common issues associated with magnesium deficiency.