Introduction.
Among the diverse range of plant-based protein supplements blooming in the marketplace, one of the most popular is Planta Protein Powder.
From athletes looking for an even supply of clean protein to vegans searching for an alternative protein supplement to someone just looking to increase their protein intake on a daily basis, this superb powerhouse has it covered on all fronts.
In this thorough guide, we’ll unbox everything there’s to know about Planta Protein, from the ingredients and nutritional profile to its taste, texture, and worth-for-money factor.
Ingredients and Nutritional Profile.
Planta Protein Powder is a mixture of organic pea protein and organic brown rice protein. Both protein sources are derived
from plants.
A mix of plant protein sources, unlike the traditional protein powder products made of whey, is proven to be a complete protein with an excellent amino acid profile, essential for repairing and building muscle.
For the calorie-conscious, each serving delivers 20 grams of protein with only 110 calories.
And, on top of that, it’s also fortified with SunBCAA™, a proprietary blend of branched-chain amino acids for muscle recovery, and 27 vitamins and minerals, including high levels of B vitamins for energy metabolism.
It doubles as a fitness enhancer and multivitamin, for your average person, not just your typical gymgoer.
Flavors and Taste Profile.
Its range of flavor offerings—Banana Maple, French Toast, Peanut Butter Cup and Melted Chocolate are among its most popular – is ‘unparalleled’ according to users.
All of Planta’s products are designed to appeal to people looking for dietary change, in part so those who make the commitment to changing their diet can actually stick with it.
While, like most plant-based proteins, Planta Protein does have a grainy texture, which is characteristic of the natural properties of both pea and rice proteins, most users seem to enjoy the array of flavors and think that the taste is better than the majority of their plant-based protein counterparts.
However, some flavors like Campfire S’mores are rated relatively low because, although the flavor is enjoyable, they do not think it quite lives up to the promise contained in the name of the flavor.
Health Benefits of Planta Protein.
Muscle Growth and Recovery: The high protein content is perfect for vegan bodybuilders, thanks to the BCAAs. Planta Protein Powder can be taken after a workout to help lean muscle mass and muscular repair, or as part of a meal replacement.
Weight Management: Another advantage of Planta Protein is that, with just 110 calories in a serving size and four grams of fiber, it can potentially help with weight loss by keeping you fuller for a longer period of time. Low in carbs and fat, it’s also good for people who follow a low-carb diet.
Sustainable and Ethical Consumption: One of the key benefits of choosing with Planta Protein is environmental sustainability. As a plant-based protein, it naturally comes with a lower environmental footprint than animal-based protein.
It is also vegan, gluten-free and free from artificial additives, which makes it a clean choice with a clean that those mindful of food’s environmental and ethical impacts appreciate.
Potential Side Effects.
Although Planta Protein is generally well tolerated, a small percentage of users do experience mild digestive discomfort such as bloating or gas, particularly those new to plant-based protein sources. This is due to the high fibre content of the proteins we use.
For this reason, we recommend starting with a small serving and gradually increasing your serving size to allow your digestive system to adapt. Any individual with specific food sensitivities is encouraged to carefully review the ingredient list before use.
User Reviews and Testimonials.
On the whole, Planta Protein Powder has been received positively with most reviewers appreciating its taste and its nutritional profile. People are praising its flavour variety, and its texture when mixed with liquids such as shakes and smoothies.
Of course, it’s not the be all and end all of its categories, and there have been a few comments from dissenters criticizing the texture and its specific flavors not quite raising the bar.
Users have also been quite active in the community around this brand of supplement, sharing recipes and tips on how to get the most out of your supplement too which highlights its popularity.
Comparison with Other Protein Powders.
There are other types of veggie proteins out there, but none of them are as tasty, wholesome or nutritionally complete as Planta Protein, in comparison with other plant-based proteins sold on the market today.
It’s well-priced and very competitive. At the same price point, I’d argue you’ll be hard-pressed to find another vegan product on the market that has the nutritional profile touted by Planta Protein.
And if you’re serious about your health and fitness, you’ll see that it is well worth the extra cents you pay.
Conclusion.
Overall, Planta Protein Powder is a good choice for anyone who needs a plant-based protein supplement that can provide a decent nutritional profile with a pleasant taste and several great flavours to use.
That, aside from its sustainability and ethical sourcing projects, such as its Treesisters fund, makes you a better diet by avoiding products linked to deforestation and environmental pollution, and ultimately a happier one by choosing to have a decent night’s sleep.
FAQs
What’s the best way to mix Planta Protein Powder?
Mix one scoop in 10-12 oz of water or your other favorite beverage in a cup, shaker or blender.
Which flavor should I try first?
Melted Chocolate is for purists, while Banana Maple French Toast is for thrill-seekers.
Can I use Planta Protein in recipes?
Yes – I use Planta Protein in my smoothies and my shakes, and I bake with it, too, which is great and easy. I also add a scoop to my blended meals, anything like that.
If you make Planta Protein part of your daily life, you are not only adding more protein to your diet, but you are also gradually adopting a way of life that is healthier and more environmentally friendly.